Just got done with some HIIT. It was my first real "cardio" workout since the triathlon 10 days ago. It felt great! I felt like I was in just as good of shape and my sprint speed seemed even faster. Here's the stats:
Total Time: 30:58
Total Distance: 5 miles
Breakdown:
2 miles steady state (roughly 6:30 minute/mile pace)
3 miles worth of intervals (200m sprint followed by 400m "rest" repeated 8 times)
Average HR: 152 bpm
Max HR: 174 bpm
Man this felt good!! I can't wait to hit the weights first thing tomorrow morning.
__________________
Drew
Last edited by drew : 04-11-2007 at 07:16 PM.
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