if you are interested in nutrition you need this book period
alan and i work with each other on a number of projects and you better believe alan has done the research on his work and his writings give readers factual info
if you have not read it be sure check out bb nutrition roundtable by aragon, myself-j hale, brink and norton at
www.alanaragon.com
that article will change your way of thinking
once again check out alan's amazing book
thanks
Coach Hale
www.maxcondition.com