11/4/07
Weight:170
sets x reps x weight
Plyometric Push-up
7 x 3 x BW
Floor Presses
3 x 179lbs
3 x 168lbs
2 x 3 x 157lbs
One-arm Dumbbell Rows
8 x 49.5lbs
2 x 8 x 60.5lbs
Military Presses
8 x 102lbs
7 x 102lbs
4 x 102lbs
Comments:
-Teenage Mutant Ninja Turtles was an awesome movie
-Converting all those weights from kilograms to pounds was annoying, again
-Push-ups felt good, even though my chest and triceps were sore from karate(did repetition push-ups on knees, repetition push-ups, star-push-ups, clapping push-ups), will probably get more air when fresher
-Floor Presses: 179lbs felt too heavy for another set, so i dropped the weight, 157lbs was too light, i will start on 168 next week and see how i go. Performance decreased this week due to karate training.
-Dumbbell rows were good, perhaps a little light
-Military Presses killed me, and tired me out after the floor presses, will drop the weight for next week.
-Another fun workout!
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