oooo... and Aussie here,
Yes i sit down on the box for every rep and stop any momentum i may carry, I have no problems with it and find it pretty comfortable.
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 230kg/142.5kg/252.5kg total 625kg @ 82.5kg on Nov 29!
Training Log
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