Thats some good looking squat numbers, with Box Squats do you sit down completely on the box, just touch it or...???,
i have been trying light box squats onto my bench were i sit down fully on the bench and back up, just wondering how that works with a stack of weight on top of you??
(did that make sense)
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Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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