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Originally Posted by Simon C
Thanks guys,
How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use?
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I did mine from about a 4-6 inch deficit and it worked fine, so I would say 5-7 mats. Or you can use a small stool/box. Be creative.
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