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04-10-2007, 10:47 PM
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Simon C
I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
Thanks guys,
How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use?
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