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Simon C · 04-10-2007, 10:47 PM

Thanks guys,

How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use?

04-10-2007, 10:47 PM	#6 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	Thanks guys, How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use? __________________ http://www.athletebio.com/aus1990m7 Training Log