Thanks guys,
How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use?
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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