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Old 04-10-2007, 09:47 PM   #6 (permalink)
Simon C
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Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,572
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Thanks guys,

How much of a defecit should i do the deadlifts from? I have a few of these matts which are about 3/4 of an inch thick, so i can stack as many of those ontop to create the defecit. So, how many mats to use?
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW

Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!

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