JP Fitness Forums - Personal Training - View Single Post

ConcreteShoeMan · 04-10-2007, 02:31 PM

I don't have the book in front of me but if I remember correctly I did the BBB,ABBH,TTT sequence. I liked them all. Ok, I didn't like the 2x24's but I did them anyway.

I can say without a doubt that I had strength and size gains. Very good stuff.

Right now for a little variety I'm trying some other author's programs, but I'll definitely be back.

04-10-2007, 02:31 PM	#6 (permalink)
ConcreteShoeMan Junior Member Join Date: Feb 2007 Location: Atlanta Posts: 29 My Profile	I don't have the book in front of me but if I remember correctly I did the BBB,ABBH,TTT sequence. I liked them all. Ok, I didn't like the 2x24's but I did them anyway. I can say without a doubt that I had strength and size gains. Very good stuff. Right now for a little variety I'm trying some other author's programs, but I'll definitely be back.