x20m
High Knee Walk
Butt Kick
High Knee Skip
Toy Soldier
High Knee Run
RDL walk
Fwd walking Lunge
reverse walking lunge
backpedal
reverse run
circuit x3
2-Leg Hip Ext x 12
Plank x 30
pushup x 10
stick up x 8
1-leg Hip Ext x 12
side plank x 10sec
BW Squat x 12
Misc:
2-leg fwd\reverse hop x 7
2-leg lateral hop x 7
1-leg fwd hop x 7
1-leg lateral hop x 7
tabata x 8 running (more like wheezing)
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