Hypertrophy 1
04/09/07
Workout A-4
Warmup
Inside Out Stuff...
Superset
Dumbbell Incline Bench Press
- 1x5 120 lbs.
- 1x5 120 lbs.
- 1x5 120 lbs.
- 1x5 120 lbs.
- 1x8 120 lbs.
Seated Cable Row
- 1x5 155 lbs.
- 1x5 155 lbs.
- 1x5 155 lbs.
- 1x5 155 lbs.
- 1x5 155 lbs.
Superset
Dumbbell Shoulder Press
- 1x5 90 lbs.
- 1x5 90 lbs.
- 1x5 90 lbs.
- 1x5 90 lbs.
- 1x7 90 lbs.
Wide Grip Lat Pulldown
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
Superset
Close Grip Bench Press
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
- 1x5 150 lbs.
High Pull
- 1x5 85 lbs.
- 1x5 85 lbs.
- 1x5 85 lbs.
- 1x5 85 lbs.
- 1x5 85 lbs.
Straight Sets
Swiss Ball Crunches
- 1x15 Bodyweight + 35 lbs.
- 1x15 Bodyweight + 35 lbs.
- 1x15 Bodyweight + 35 lbs.