JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 04-09-2007, 04:47 PM

Bench 45x10 135x5 185x3 225x1 255x0
Closegrip 195x3 205x2 PR 185x3
Blast strap wide grip chin ups bwx8 for 4 sets
One arm band pushdown #2x50

Felt very weak today...

04-09-2007, 04:47 PM	#121 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,835 My Profile	Bench 45x10 135x5 185x3 225x1 255x0 Closegrip 195x3 205x2 PR 185x3 Blast strap wide grip chin ups bwx8 for 4 sets One arm band pushdown #2x50 Felt very weak today... __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif