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bigDman’s Ultimate Off-season Training Log
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04-09-2007, 04:47 PM
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bigDman
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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Bench 45x10 135x5 185x3 225x1 255x0
Closegrip 195x3
205x2 PR
185x3
Blast strap wide grip chin ups bwx8 for 4 sets
One arm band pushdown #2x50
Felt very weak today...
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Paul
Come see my ultimate offseason training log
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