Thread: is my workout a good one?
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Old 06-14-2005, 02:22 PM   #4 (permalink)
igunick
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Join Date: Sep 2004
Location: Belgium
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wow kevin , you're a way better help than me
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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