Don't add cereals just to add fiber. If you're looking for fiber, eat veggies
that are high in fiber. Or, take a fiber supplement like Benefiber.
When people choose to eat cereal, they should look for whole grain, high fiber varieties, but if you're looking for more fiber, cereal isn't the way to go.
There may be some exceptions, but per calorie, veggies and fruits have more nutrition and more fiber than cereals.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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