Monday April 9, 2007
Break-In Program
Workout A
A. Squat - 2 x 15 x 135
B1. Static Lunge - 2 x 15 x 85
B2. DB Row - 2 x 15 x 15
C1. Push Up - 2 x 15 x BW
C2. Swiss Ball Crunch - 2 x 20
It was pretty easy this go around. I'll use a little more weight on the next time. Like I said though, just getting a feel for these movements again and trying to accurately gauge where I'm at.
I also threw in a little Captains of Crush at the end. Warmed up with the #1 for a set of 10, then did the #1.5 for 3 x 8. It only counts as a rep if it gets fully closed.
See you tomorrow.
__________________
Drew
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