Thanks, guys...
Dave- I haven't even had a chance to look at what I want to do next yet. I don't think I'm going to make it to the gym more than twice a week for the next month, so I might look on some running websites for a 4-6 week maintenance lifting plan.
New Rules of Lifting
Strength I: 6 Mile Run 4/8/07
Distance: 6.18 Miles
Time: 1:01:48
Pace: 9:59/Mile
Notes:- This was originally planned to be 9 miles, but after being out of town for the holiday weekend, I was not feeling the idea of such a long run. I'll try to make up for it tomorrow.
- I actually split this run into 3 parts. After 3 miles, my shin was bugging me. So, I stopped to stretch for about 5 minutes.
- I took a detour to my house so that I could stop to use the bathroom at the 4.6 mile mark. I also stretched some more.