Thanks everyone for the insight - I will try the water instead of the milk to see how it goes! I'll give it a week and see how my results are. I packed a ton of food today so no reason to need any emergancy fixes
. I do think I am overly hungry now that I think about it for female issues, its a tough battle sometimes. I'm not an over eater by anymeans, I get full very fast. So again let me give myself sometime to adjust and see how it goes. Thanks everyone!