You're good with the fruit. You are allowed 1-2 servings a day. I'll have to reread the original sticky, but I think you can have the serving of milk as well. When it all comes down to it, it's about what works for you. You can take any diet out there and find eventually your body will take over and tell you what it needs. We're all individual. Keep working on it. Track what you eat and maybe even how it makes you feel (like the cravings yesterday) so you can learn how your body talks!
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