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Originally Posted by shellsy21
How did I get a carb meal in before the Kashi bar? I though we're aloud fruit (1-2serv.?) So that didnt count right?
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I meant that the kashi bar is a carb meal. Isn't like a granola bar?
If you had it as an emergency, fine. But, don't have the bread later, since you already had the carb meal (kashi).
Also, Lisa was pointing out that the milk should probably be considered a carb meal, too.
In the discussion, Adam says milk can be okay and doesn't really elaborate. But, milk is full of carbs.
The goal is avoid insulin/blood sugar spikes throughout the day. You're shooting for one only. The carb meal. So, if you are going to have a slice of bread (one serving of carbs) and milk (another serving of carbs), have them together, not seperately.
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Originally Posted by shellsy21
Today is a new day, I shall try again -still feel good about the overall day yesterday though. I would love if someone wouldn't mind showing me an example day, please 
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8am B-1 cup water with frozen strawberries,banana,and a scoop of choc whey blended
10am S-cheese sticks and raw peppers
1pm L-crustless quiche (eggs,mozz,brocc,chicken), salad
3:30pm S-nuts and cheese
6pm D-steak and grilled Eggplant
7pm Still hungry so had a peice of cheddar
9pm still hungry so had mozz and tomatoes w/balsamic
10:30 still hungry lol so had a peice of ww bread w/pb now going to bed,and feel satisfied FINALLY
Assuming your day went okay and you hadn't had a carb meal yet, the little end thing of snacks is fine. You'd still be better off with cottage cheese or something, instead of the piece of bread, though.
Are you really that hungry at the end or just having bad cravings? You might try just eating more food in the earlier meals if you are always starving at night.