The Kashi bar was a total emergency fix from being so hungry(at 5:30pm), its not a usual thing at all, and since I was doing some weights on my arms and getting my heart rate up just a bit I figured it wasnt gonna hurt.
Normally between 3-5pm I would do a cottage cheese snack, I didnt have it w/me at work though yesterday
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How did I get a carb meal in before the Kashi bar? I though we're aloud fruit (1-2serv.?) So that didnt count right?
Today is a new day, I shall try again -still feel good about the overall day yesterday though. I would love if someone wouldn't mind showing me an example day, please
