New Rules of Lifting
Strength I: Workout B-4 4/2/07
Superset (Up to 180 sec rest)
Barbell Bench: (Warm-up: 135x6, 155x4) 185x6, 225x1, 200x4
+5 lbs, 235xF , 175x8
Barbell Bent-Over Row: (WU: 95x6, 115x4) 150x4
+5 lbs, 175x1
+5 lbs, 145x5
-1 rep, 165x1
-10 lbs, 115x10
-10 lbs
Superset (90 sec)
Close-Grip Lat Pulldown/ Neutral Grip Chinups: BWx[6, 5]
DB Shoulder Press: 110x[7, 7]
Lower Body Russian Twist: BWx[0, 0]
Notes:- Not a great workout.
- I ate poorly for 3 days prior to this and I think I suffered for it.
- I've also running out of time to actually get to the gym lately, so that doesn't help.
- I'll do better next time.