Well just an update on what I'm doing now. I want to run a 6 minute mile this summer, and I just started Waterbury summer project. Its not in the book but you can search for it over at t-nation. Started running some HIIT so I can get shredded for summer and reach that mile goal.
Day 5 is going to kill me. 2 minute circuit sets of deadlifts, squats, push-ups and band assisted pull-ups for me to last 2 minutes. Definately going to need something like a spike before that workout.
Anyways this program is 8 weeks and looking forward to the results. If everything goes as planned might throw in a couple more waterbury programs after that, before I attempt the Total Strength Program later this year. I'm still after the macho 300 lb bench press so hopefully TSP will help me get there. I'm sitting at 260 now, and just recently got some bands so now I can add more load to my DB bench without spending a bunch.
Hope all is well with other waterbury followers and I would love to hear any thoughts on WSP or whatever current program you are on. Cheers
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Success is the best revenge
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