Yesterday I did get my ass off the seat and did the following:
My knee was still a little gimpy. I'm beginning to think my leg needs adjustment, so I stuck with upper body exercises:
EDT 10 minutes:
Shoulder pulls with band: 54
Military press with 21.3 lbs DB 42
Lat Pulls 60 lbs 45
One armed DB Bent Over Rows: 26.3 x 50
Treadmill 3 x 11 minutes x 2.5 mph at level 2 elevation
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