Thx all. One of these days I'm going to be big and strong like ya'all. Maybe not today, maybe not tomorrow...but sooner or later...and I'm going to point...and laugh...at all the weaklings pulling 300...mua ha ha ha.
This is a down week. I really wasn't planning on it, but the time has come and I AM tired. I didn't realize it at the time...zzz
PT session (led by me beotches)
Pike Calf Stretch
Knee Pull
Quad Stretch
Cradle Stretch
SL RDL
Spiderman
Squat
x20m
High Knee Walk
Butt Kick
High Knee Skip
Toy Soldier
High Knee Run
RDL walk
Fwd walking Lunge
reverse walking lunge
backpedal
reverse run
x3 circuits
T-Squat x 10
Jumping Jack x 30
Scissor Split Squat x 10 (5ES)
Push Up x 10
Reverse Clap x 15
Split Squat x 18 (8ES)
Spiderman Climb x 20 (10ES)
Crunch x 5
Plank x 45sec
*me workout*
Quick Shuttles x5
linear shuttle to back peddle 2'fwd 2'back 4'fwd 4'back
lateral shuttle same as above but laterally
Shuttle x 5
10yds foward reverse direction and 10yds back.