Jimbo,
If you buy the book, I can set you up with the workout logs. I have them all created in Excel. I have done just about every routine in the book, too, with great results.
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In Fitness & Friendship,
MAHLER
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There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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