JP Fitness Forums - Personal Training - View Single Post - In which Dee gets it in her head to run a 25K

MissDee · 03-31-2007, 12:58 PM

March 31 4.5 miles. Tempo run. I sped up each seven minutes to 35 minutes, then jogged home.

03-31-2007, 12:58 PM	#92 (permalink)
MissDee Senior Member Join Date: Nov 2006 Location: Grand Rapids, MI Posts: 386 My Profile	March 31 4.5 miles. Tempo run. I sped up each seven minutes to 35 minutes, then jogged home. __________________ "Hike up your skirt and run, you big Sally" - GG300