-Do you find it is aggravated by long periods of sitting? yes...I drive a lot so I am in my car at least half the day.
-Are you tight at all in your adductor's? I don't think so. If anything my hamstrings can get a little tight at times.
-do you cross your legs for extended periods of time? no
It certainly sounds like you have a muscle imbalance and some postural distortion issues. Do you have a planned stretch program or is it a little of this, little of that? a little of this and a little of that except I do a hip flexor stretch (the lunge) before I workout, and almost always do a prone piriformis stretch at the end.
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