This one turned out great - just finished some for lunch with a salad.
Ingredients:
SALMON, ATLANTIC WILD – 1 large can (14.75 oz), drained & bones/skin removed
PICKLE, DILL – 2 small, diced
MAYONNAISE, CANOLA, LIGHT, EGGLESS – 1/4 cup
LEMON JUICE - 1 tbsp
SOY SAUCE (KIKKOMAN) - 1 tsp
CAYENNE PEPPER - 1 pinch
FISH RUB* – 1/2 tsp, or to taste
Instructions:
Drain the can of salmon, put into a large mixing bowl, and remove the larger bones and skin. Add the remaining ingredients and stir with a wooden spoon until thoroughly mixed. Store in the fridge in an airtight container for up to three days.
Makes 3 servings.
Nutritional Information, per serving.
Calories – 260
Protein (g) – 29
Carbohydrates (g) – 2
Fat (g) – 14
- Saturated Fat (g) – 1.4
- Monounsaturated Fat (g) – 6.4
- Polyunsaturated Fat (g) – 5.0
- Omega-3 (g) – 2.5
- Omega-6 (g) – 0.7
*Use your favorite pre-mixed fish rub, or mix together the following: thyme, oregano, mint, fennel seed.