03-30-2007, 10:33 AM
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#243 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,958
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Exercise so far today:
Planks 5 x 30 seconds
Side Planks 5 x 30 seconds
Bird Dogs 10
Crunches 20
Russian Twists 10 per side
Supermans 15
Treadmill 11 minutes x 2.5 mph on 2 level incline
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