03-30-2007, 10:17 AM
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#241 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,959
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I am sore today from yesterday's workout.
EDT
Seated Military Press 37 x 21.3
Underhand Lat Pull 44 x 60
One Armed Rows 43 x 26.3
BW Split Squats 31 Hard to do on my prothesis side.
Hardest things were split squats and military presses.
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