JP Fitness Forums - View Single Post

shellsy21 · 03-29-2007, 10:58 AM

I'm a bit lost when it comes to the PWO shakes. Would it be so bad if I just do a protein shake before and after?? I'm not a lifting a huge amount of weights, I'm taking kick boxing classes mostly. If that helps any!

03-29-2007, 10:58 AM	#139 (permalink)
shellsy21 Junior Member Join Date: Mar 2007 Location: LI,NY Posts: 29	I'm a bit lost when it comes to the PWO shakes. Would it be so bad if I just do a protein shake before and after?? I'm not a lifting a huge amount of weights, I'm taking kick boxing classes mostly. If that helps any!