JP Fitness Forums - Personal Training - View Single Post - Chin-up's/Dips ABBH

gobbla · 03-28-2007, 05:04 PM

factor in BW.

If you can't do the prescribed number of dips\chins (the real issue, not the %) then you can either add bands to help you out, use an assisted machine, a bench to help yourself cheat past your sticking points (etc).

03-28-2007, 05:04 PM	#2 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,368 My Profile	factor in BW. If you can't do the prescribed number of dips\chins (the real issue, not the %) then you can either add bands to help you out, use an assisted machine, a bench to help yourself cheat past your sticking points (etc). __________________ "There's a fine line between fishing and standing on the bank like an idiot." Newest Review: How to Write Strength Training Programs Tony's Fitness Product Reviews and Training Journal