Here's how it went for me.
The accuracy of my recall for the exercises late in the workout might be a little off - your brain gets a lttle cloudy during this type of workout.
Pullups - zipped through these pretty quickly, doing 16, then 4, 3, 2
Deadlifts - surprised the grip want much of an issue. Went 30, 10, 10
Pushups - the week prior, I was able to do a set of 50 straight...but I was fresh. In my first set, I was only able to get 25. And to be honest, I don't recall the specifics for getting the next 25.
Box jumps - I broke this down into 5 sets of 10 - for mental purposes - but it was really hard to get into a rhythm by this point. This is where the workout really slooooowed down.
Floor Wipers - the hardest part was holding that darn bar over my chest. I was doing this in sets of 5. It went slowly.
Kb clean and press - again, sets of 5. The reps were a little ugly - would the creators of this workout have approved my reps - I can only hope so!
Pullups - the final round was done for 6 sets of 2, then a whole bunch of single reps, another couple sets of 2, and then 2 more singles to finish off.
Don't try that workout at home unless you can do at least 12 pullups and deadlift over 315 pounds with correct form,
CB
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