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Originally Posted by JoshDunn
I'm just starting TTT. Was wondering how to increase weight for pushups so I read the explaination at t-nation on TTT, some things I didn't pick up from the book are mentioned.
Good read.
http://www.t-nation.com/readTopic.do?id=476508 |
Don't worry about adding extra load to the push-ups for the explosive strength day. Just focus on pushing yourself off the floor as fast as possible with each session and you'll reap the intended benefits.