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Old 03-27-2007, 01:14 AM   #9 (permalink)
Chad Waterbury
Expert Trainer
 
Join Date: Sep 2004
Location: Los Angeles, CA
Posts: 144
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Quote:
Originally Posted by cloudy_forecast
Thanks for all the feedback and replies!
The key to loading is to be at/near failure on the last rep of the last set, with a constant load. If you're not, make the necessary adjustments.

If you want to test your RM, just test your 3RM and consider that to be 90% of your 1RM.
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