JP Fitness Forums - Personal Training - View Single Post - Can't swim, can't lift weights, can only walk...

iamfire · 03-26-2007, 11:17 AM

Good morning,

A friend of mine used to lift weights and swim for exercise. Due to an injury, he's under orders to only walk for exercise.

As you can imagine, this is a weeee bit frustrating. Are there any sites anyone can recommend for making walking profoundly enjoyable (as enjoyable as the former ways of working out)? Or are there any other methods of exercising that are low-impact enough I could suggest to my friend to ask his doctor about?

Thanks!

Barb

03-26-2007, 11:17 AM	#1 (permalink)
iamfire Junior Member Join Date: Jan 2007 Posts: 11 My Profile	Can't swim, can't lift weights, can only walk... Good morning, A friend of mine used to lift weights and swim for exercise. Due to an injury, he's under orders to only walk for exercise. As you can imagine, this is a weeee bit frustrating. Are there any sites anyone can recommend for making walking profoundly enjoyable (as enjoyable as the former ways of working out)? Or are there any other methods of exercising that are low-impact enough I could suggest to my friend to ask his doctor about? Thanks! Barb