BOM Advanced - Stage 2 - Week 12 (baby) - Workout A (3/26/07)
Strait Set
A1: Barbell Squat
Work Set:
1x4 @ 220
1x4 @ 242 (PR) +11
1x8 @ 208 +11 (ironically 7lbs higher than my 1RM last year)
B2: Dip
Work Set:
1x4 @ 88
1x1 @ 110 -1
1x8 @ 66 +11
1x10 @ BW -44
C1: Chin Up
Work set:
1x4 @ 66 +11
1x4 @ 66
1x8 @ 33 +2 reps
1x8 @ BW -11 -1rep
Ab Circuit x 2
Modified V-Up x 10
Knee Up x 10
Sit Up w\ Twist x 10
Russian Twist w\ Ball x 16
Side Raise x 10 (ES)
Notes:
Rocking the Squats. Every time is a good time with them suckers. I was HOPING, not thinking it would happen, HOPING for 300 by new years...it may very well happen in the next 6 weeks.
Over all it was a good day. We did time change this morning and it fucked everything up. The big drops in "stuff" were largely because I was happy with the workout and didn't want to play any more. I hate walking all over the gym with a loaded weight belt (chins\dips). Makes me feel like a prick. Strong finish to phase II's "A" workout.
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