Quote:
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Originally Posted by Lost Dog
If you have that problem a lot, you can get platemates.
http://www.flexcart.com/members/elit...d=111&pid=1649
Someplaces carry pairs of 1.25lbs ones. That way, two can bump a db up by only 2.5lbs. You can still do it with one of these, but it's not exactly balanced... |
You know, the gym just bought these washer type things that go up by like 1/4 lb increments... but it is beyond me how you could use them on a DB since they're not magnetized
So here's the stats for end of week 2 on super secret squirrel diet:
Weight: 140.9 (dammit, I KNEW I would bump up again after yesterday's nice surprise... oh well)
Chest 36.75 (
-.25)
Waist 26.5 (unchanged)
Umbilicus 27.5 (unchanged)
Hip 36.25 (
+.25)
R thigh 21 (
-.125)
R calf 14.125 (unchanged)
R bicep 10.875 (
-.125)
skin folds:
11(
-1)/5/19(
-1) (tri/SI/ant thigh)=16%
There is now a vague suggestion of oblique definition; linea alba is in da house, and there is at least a four pack working at the moment. My arms are veiny like crazy most days, my inner thigh at the knee has visible veins, but my quads really aren't separating out yet at all. Today is 5RM on deads, chins, and hammer curls... better get to it, I guess. Pix next week also I do believe
. I will post them in all their gloriously embarrassing potential when taken.