03-24-2007, 06:59 AM
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#213 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I let clients progress to renegade rows after they can do 2 minutes of the front plank and then 20 reps of the renegade rows without the weights.
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"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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