JP Fitness Forums - Personal Training - View Single Post

karky · 03-24-2007, 04:41 AM

question:
can you also go like this

Bench press 1 min rest
row 1 min rest
bench press 1 min rest
row 1 min rest

etc. Thats the way i do it, instead of doing straight sets with 2 min rest between.

03-24-2007, 04:41 AM	#6 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,590 My Profile	question: can you also go like this Bench press 1 min rest row 1 min rest bench press 1 min rest row 1 min rest etc. Thats the way i do it, instead of doing straight sets with 2 min rest between.