Well I made it through the strength/power pase with some great results. I ended up with some new personal bests for 6 rep max, in both squat and dead lift I got to 315lbs which I never even reached playing football in high school.
I got measured on Friday and my body weight went up about a pound from 226 to 227 but I dropped a little over 3% bodyfat from just over 16% down to 13%. Meaning that over these first 3 weeks I lost about 7.5lbs of fat and gained 8.5 lean mass.
Kick ass!!
I will try to get some updated pics up, but I can definetly see the changes happening.