3/20/07 - full body push
Dynamic warmup and mobility - 15 minutes
*Workout*
Cable cross
1x10x40
1x10x50
1x8x60
1x4x70
Blast strap pushup
2x10xbw
Squats
1x10x145
1x5x185
2x8x235
DB MP
1x10x35's
1x10x40's
1x9x40's
Tri Ext
1x12x40
1x10x50
3x10x60 w/ 10 sec Iso on last rep
Wrist ext
1x6x40
2x10x30
My foot started hurting again during squats, so I cut those a set short. Other than that, good stuff today.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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