JP Fitness Forums - Personal Training - View Single Post - I strayed from my program, and learned a lesson....

Lost Dog · 03-20-2007, 01:25 PM

You're being too hard on yourself. Joining up with someone to help motivate that person is noble.

There's nothing inherantly wrong with the BFL workouts. Although your pain may be curl related, it's most likely a coincidence.

There are tons of great programs that use curls. Maybe NROL doesn't, but I don't think Alwyn thinks curls are bad or dangerous. That pain example was a metaphor, and not specific to curls. They could just as easily have used the shoulder press and shoulder pain.

NROL is probably a better and more updated series of workouts, but you shouldn't be concerned about going a cycle on BFL.

Just take care of the elbow...

03-20-2007, 01:25 PM	#2 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,548	You're being too hard on yourself. Joining up with someone to help motivate that person is noble. There's nothing inherantly wrong with the BFL workouts. Although your pain may be curl related, it's most likely a coincidence. There are tons of great programs that use curls. Maybe NROL doesn't, but I don't think Alwyn thinks curls are bad or dangerous. That pain example was a metaphor, and not specific to curls. They could just as easily have used the shoulder press and shoulder pain. NROL is probably a better and more updated series of workouts, but you shouldn't be concerned about going a cycle on BFL. Just take care of the elbow... __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"