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Originally Posted by dos
the shorter the work interval the greater the work:rest ratio needs to be. In other words, the intensity will dictate the rest intervals. I did this for Adam way back when for Men's Fitness....
http://www.findarticles.com/p/articl...20/ai_n6242987
BTW, without a HR monitor, you are truly guessing when it comes to true interval training. |
That Sprint Ladder program looks like some sick fun. I wish I had a football field near me..