Thread: THE SQUAT CHART
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Old 03-20-2007, 06:26 AM   #145 (permalink)
igunick
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question:If I do a fullsquat but place the bar lower than normal (Like PL style height), which kind of squat would this be? oly of PL?
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Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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