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Old 03-20-2007, 01:02 AM   #9 (permalink)
jj
Local AR Realtor
 
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Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,184
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Quote:
Originally Posted by Lost Dog
I pick a different pattern every time. I don't know if that's good or not.

30/60
60/120
60/60

When I ran, this morning. I picked a random object way ahead of me and sprinted to it, then picked a spot to stop "recovering," repeat. It's sort of random, but ended up being very hard. Gotta pick right, I guess.
This seems to work for me as well. Sometimes its only a 20/20 ratio, but it just seems to work.
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