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Originally Posted by Lost Dog
I pick a different pattern every time. I don't know if that's good or not.
30/60
60/120
60/60
When I ran, this morning. I picked a random object way ahead of me and sprinted to it, then picked a spot to stop "recovering," repeat. It's sort of random, but ended up being very hard. Gotta pick right, I guess.
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This seems to work for me as well. Sometimes its only a 20/20 ratio, but it just seems to work.