HFT phase 1/day11
OK ladies... looks like I am moving to Cali, NOT to the east coast.... but OMG, I will be like 20 miles from NAPA, wooooohooo!
Today's workout:
Ran 2.7 miles/24:10 HIIT this morning--tweaked something in my left front of ankle, very weird pain, so stopped after trying to "run through it" two times and walked the last 1/3 of a mile.
HFT ph1/day11
4x12 @14RM 75 sec rest between ss (lucky if I did 60)
A1 Back squat 65x12,75x12/2, 85x12
A2 Seated V grip row 84x12/2,89x12/2
B1 military BB press 45x12/2, 50x12/2
B2 split squat 20#db x12,45#oly bar (between legs, very different feel)x12,50x12/2
C1 seated calf raise 75x12,100x12,100x11,95x12
C2 incline DB press (supposed to be WG BB but gym was full of people today, so couldn't get to the necessary equipment) 35x12/2,x11,x12
Tough workout today!
Brenda, I have done both bodybuilding and figure, and have yet to place higher than 4th... I will most likely do another figure competition at some point but not for a while. Joel's diet is great, I am loving it so far. I still don't have a cheat in the very near future, but she's a-comin', LOL!
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