Quick and Dirty workout today...after general warmup, did the following supersets:
Chin Ups / Pushups
Rev Pushups / DB Shoulder Presses
Got the heart pumping a little...pretty weak with these though. Need to do this stuff on a more regular basis. Nice 25 min workout though.
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Two Bears Dadda?
Two Bears Benno, just two. 
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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