Soylent Green Bars
Soylent Green Bars (modified*)
Sometimes life isn't about the food, it's about the fuel. Soylent Green is about survival. It might be surviving today, surviving through an overcrowded and polluted Earth, or it might be just surviving until dinner. But, at least you're surviving.
I use Soylent Green or the slightly less nutritious, and more tasty, Soylent Yellow**, in between my main meals.
Soylent Green Bars (modified*)
144g worth of powdered protein *
6 large omega-3 eggs
3 packs Splenda
6 tbsp flax seed, ground
15oz zucchini, cut up (about three medium squash)
2 cups frozen spinach, thawed (use frozen, not fresh. trust me.)
6 servings
Preheat oven to 350 degrees.
Blend eggs, squash, and spinach until very well pureed. Stir in protein powder, Splenda and flaxseed meal. Mix well.
Spray a flat baking dish (I used a 10x7 inch pan) with cooking spray and pour it in.
Bake for about 35 minutes, until a knife blade comes out pretty clean. The very center may still be a little soft when a knife blade is inserted.
Cut into 12 bars. 2 Soylent Green Bars per serving.
Nutrition (per 2 bar serving): Calories 263, Fat 11g, Carb 7g, Fiber 3.5g, Protein 33g
Nutrition Info created using a low carb protein power which provides 90 Calories, 2g F, 1g C, and 17g P, per scoop. Your protein source may vary.
* The Soylent Corporation keeps the original recipe carefully guarded. Personally, I use 8 scoops of vanilla protein powder to get to the 144g of protein. Use any powdered protein source that you like.
** The recipe for Soylent Yellow may be forthcoming.
|