Thursday PT. We spent the whole time on core work. First I did leg presses 2 x 15 x 210. Then did leg curls 2 x 15 x 48. The abductor and adductor lifting. Then planks 5 x 30 seconds. Side planks 5 x 30 seconds. Planks with feet on a ball 5 x 30 seconds. Swiss ball leg curls and a bunch of swiss ball exercises I cant describe. We also did an exercise where I did supermans off a swiss ball and my PT pushed on the ball to make me adjust. I was exhausted when we were done. When we were finished, I couldn't walk right I was so tired. I then did a recumbent biyccle for 10 minutes at a high rate of resistance 8 out of a possible 10. Tough day!
It snowed the next day and I watched it snow.
Saturday I swept and shoved snow off the porch and generally tried to stay vertical. The walk was a bit too much. The snow was very heavy and I could not shovel and stand.
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