If you want maximum muscle then i suggest HSS-100 its pretty good and i made some great gains on the program however you could easily make a program yourself,i prefer to train 4x a week.Maybe you could post a routine and we could comment?If you want one by the pros then take this link there are many many routines that work.
http://www.muscletalk.co.uk/m_854463.../tm.htm#854463